StressEveryone handles stress differently, and some methods of handling stress are more effective than others. Dr. Eva Szigethy, Professor of Psychiatry and Medicine and Director of Behavioral Health in the Chief Medical and Scientific Office at UPMC, talks about social distancing and how it can impact your stress level. She will also walk through a variety of stress management exercises that can help during this uncertain time.

Go to this link on April 14, 2020, at noon to listen to Dr. Szigethy:

UPMC How to Handle Stress Link