Category: Anxiety

Panic Attacks and Anxiety

Here is a picture of “the geography of a panic attack,” by Uneasy Toast. Seeing many clients who suffer with anxiety, I hear about panic attacks…and everyone’s experience is different! It can be so scary the first time this happens, so to know others experience panic attacks can be a comfort in itself. To learn…

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Maria Popova’s Article on Anxiety

Maria Popova writes about a pastor, James Gordon Gilkey, who studies a man’s Worry Wheel, and determines the following: On studying his chronic fears this man found they fell into five fairly distinct classifications: Worries about disasters which, as later events proved, never happened. About 40% of my anxieties. Worries about decisions I had made…

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