Here is a picture of "the geography of a panic attack," by Uneasy Toast. Seeing many clients who suffer with anxiety, I hear about panic attacks...and everyone's experience is different! It can be so scary the first time this happens, so to know others experience panic attacks can be a comfort in itself. To learn … Continue reading Panic Attacks and Anxiety
Screen Time + Teens
I read a very interesting, but not surprising, article about teen mental illness diagnoses and the connection to screen time. Jean Twenge, Professor of Psychology at San Diego State University, writes "It’s not too early to think about limiting screen time; let’s hope it’s not too late."