Individual therapy is a process through which clients work one-on-one with one of our licensed therapists in a safe, caring, and confidential environment. Clients can explore their feelings, beliefs, or behaviors, work through challenging and important personal history, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. People seek therapy for a wide variety of reasons, from coping with major life challenges or transitions, childhood trauma, dealing with depression or anxiety, or simply desiring personal growth and greater self-knowledge.
The Counseling Center at Pinebridge, LLC 