So many of us find joy in coming through the tunnel, crossing the bridge, and being greeted by the light and beautiful embrace of our city. — Read on http://www.embracepittsburgh.org/
Maria Popova’s Article on Anxiety
Maria Popova writes about a pastor, James Gordon Gilkey, who studies a man's Worry Wheel, and determines the following: On studying his chronic fears this man found they fell into five fairly distinct classifications: Worries about disasters which, as later events proved, never happened. About 40% of my anxieties. Worries about decisions I had made … Continue reading Maria Popova’s Article on Anxiety
Helpful Mental Health Podcasts
One podcast I find helpful and funny is the podcast "The Mental Illness Happy Hour" by Paul Gilmartin. He has hundreds of interviews with comedians, actors, famous and everyday listeners of his podcast where he explores the most difficult subjects of mental illness in a personal way. Another newer podcast I found interesting and insightful … Continue reading Helpful Mental Health Podcasts